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61 Steps To Stress Relief

Stress relief is something we all can do with, as stress cannot be avoided and sometimes "good" stress is helpful. Looking for a stress relief technique? There are many techniques for relieving tension caused by stress.

1. Identify the real cause of stress.

2. Events causing stress should be noted down and analyzed once a month.

3. Your reactions to each stressful event should be recollected and compared with one another.

4. Should not give a immediate response to stressful event. Always take little time to think.

5. When under tension, ask your inner self(Mind)for a solution.

6. Past is past. Always concentrate on future events and gather courage and willpower.

7. Do not worry over a loss. Find out the reason for it and look into ways of solving it.

8. Face all situations with confidence.

9. Have faith in God.

10. Always hope for the best.

11. Always keep a positive approach.

12. Before doing any thing, plan a response for a negative situation.

13. Do not live only for money.

14. Help the poor and needy.

15. Visit the sick people and give them moral support.

16. Whenever you are tensed, take a deep breath and relax.

17. If you are tensed, count down from 100 to 1.

18. If you get stressed, look at some beautiful picture. This could even be in your imagination.

19. Keep some flowers in the room and have a look.

20. Practise breathing exercises regularly.

21. Spend a little time on yoga and meditation.

22. Aromatherapy is good to relax the mind.

23. If you are tensed, make a surprise call to an old friend.

24. When you are tensed, think about others who suffer from more serious problems.

25. Keep close contact with your family and friends, and share the problems with them.

26. Go for pleasure trips with the family members.

27. Avoid a sedentary life. Always mingle with others.

28. Always approach others with a smile.

29. Laughing and sharing jokes with others will make you relaxed.

30. When you are tensed visit your close friend or relative.

31.If any stressful event comes discuss it with your intimate friend.

32.Spend little time with your kids and join their plays.

33.If you get time go for a healthy discussion on any interesting topic.

34.Always approach the people in a polite manner.

35.Maximun attempt should be made to reduce enemies.

36.Keep a regular routine for your activities.

37.Never postpone the works.

38.Sound sleep is very essential to relax your mind and body.

39.Always prefer room with fresh air.

40.Getup early in the morning.

41.After waking have a nice bath with your favorite shampoo.

42.Use some perfumes and room fresheners you like.

43.Have a relaxing body massage.

44.Personal hygiene should be maintained.

45.Your health problems should be discussed with the doctor and follow his instructions.

46.Make a habit of cleaning the home and surroundings.

47.Keep sexual relations with only one partner.

48.Morning and evening walk is good to relax.

49Afternoon sleep is good but should not be a deep sleep with snoring.

50.Listen good music and go for a movie with your intimate friend.

51.Reading interesting books can reduce tension.

52.Gardening is a useful method to relax.

53.Spend little time with pet animals.

54.Engage in some games.

55.Keep some time to engage in your hobbies.

56.When you get time write some literal things like articles, poems and stories.

57.Keep a regular timing for food.

58.Take plenty of fruits and vegetables.

59.Prepare your favorite meal and have it with your family.

60.Having food from restaurants may give you a good mood.

61.Excess of drinking and smoking should be avoided.

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